We help busy women get strong
Our women-only gym is built to take the stress out of training. With small classes and welcoming coaches, you'll learn how to train with confidence and see results that last.
Large gyms & workout classes can feel intimidating
Traditional Gyms and Big workout classes can feel intimidating, especially if you’re just getting back into training or starting for the first time. Our small group classes hold no more than 8 people per class, meaning you get the personal training experience, everyday of the week. We help you progress at your own pace & work around any individual circumstances.
Lack of Support
Without proper coaching or a plan to follow, many women are left guessing their way through workouts. This lack of support often leads to frustration, wasted time, and eventually giving up altogether, not because they don’t want it, but because nobody showed them how.
Unwelcoming Environments
Too many gyms don’t feel like safe or comfortable places for women. Feeling watched, judged, or simply out of place makes it hard to focus on training. Everyone deserves to feel at ease in the gym, not like they’re being pushed to the sidelines.
Frustrating Results
When you’re training without structure, the results just don’t come. You can put in hours each week and still feel like nothing is changing. That’s disheartening, and it’s often the reason women stop showing up, not because they lack motivation, but because they never had the right guidance.
We know you’ve tried
If you’ve ever walked into a gym and felt lost, intimidated, or uncomfortable, you’re not alone. Most gyms aren’t built with women in mind, leaving you without support and without the confidence you deserve.
Built for Women. Led by Women.
After years of coaching, we saw how often women felt lost in the gym, unsure what to do or too uncomfortable to ask for help. The CNR Gym was created to change that. Here, you’ll learn how to train properly, feel supported at every step, and discover just how strong you can be.
More Than a Gym
We’re proud to have a team of coaches who believe in the same mission: making the gym a safe, welcoming space where every woman can thrive. These are the faces you’ll see supporting you every step of the way.
The faces of CNR
We're proud to have a team of coaches who believe in the same mission: making the gym a safe, welcoming space where every woman can thrive. These are the faces you'll see supporting you every step of the way.
Joining Is Simple
We know starting at a new gym can feel daunting, so we’ve made the process as easy and pressure-free as possible. Just follow three simple steps and you’ll be on your way to feeling stronger, more confident, and part of a supportive community.
Book an Intro Session
Reserve your spot online and take the first step toward building strength and confidence.
Experience the Vibe
Come in, meet our coaches, and join a small class to see how supportive and welcoming training can feel.
Choose Your Membership
Find the option that fits your lifestyle and goals, and start training with women who lift each other up.
Your Week at CNR Gym
See what’s on this week and find the classes that fit your schedule. From strength sessions to technique-focused training, there’s something for every woman.
Personal Sessions to Help You Progress Faster
Choose the Membership That Fits You
Whether you’re ready to train full-time or just want to start slow, every option gives you access to expert coaching, small classes, and a supportive community.
3 Month Unlimited
Unlimited access to all classes, so you can train when it suits you. Perfect for women ready to stay consistent and see real results.
$79/wk
Get Started- Unlimited sessions
- 2-week hold period
- Supportive coaching every class
1 Month Unlimited
Enjoy unlimited classes and full flexibility to pause when needed. Great if you’re new or want to test the vibe before locking in long-term.
$89/wk
Get Started- Unlimited sessions
- 1-week hold period
- No long-term contracts
Ready to Train With Confidence?
Start today and discover how good training can feel when you’re surrounded by women who want the same thing you do.
Start today and discover how good training can feel when you’re surrounded by women who want the same thing you do.
STRENGTH | CONDITIONING | PILATES.
Your Questions, Answered
Stronger Women, Stronger Stories
From beginners to busy mums, our members have transformed their confidence and strength. Here’s what they have to say about training at CNR Gym.
I started training at the CNR gym with Sophie, when I was 5 weeks postpartum with my 3rd baby. I’m 10 months postpartum now and absolutely love the environment and space she’s created. Sophie, Lucy and Bronte are well educated and experienced trainers, very supportive and you can tell they actually care for all their members. The energy is unmatched. Classes range from strength training, boxing, conditioning, mat pilates. I could not recommend this gym more!!!
Layla McKay
I’ve been training at the CNR Gym since it first started, I love it, I started as a beginner in fitness and now reached a lot of my fitness goals, Sophie keeps it fun and motivating with new fitness blocks every 6 weeks. My favourite is booty and core. I do also love a cardio and boxing class. Great community of all girls that motivate and support eachother in the fitness space. Highly recommend!
Eva Johnston
We’re Here to Help
Not sure if CNR Gym is the right fit? Reach out anytime, we’re happy to answer your questions and guide you through the next steps.
